Healthy tips for surviving the Christmas Party…

Our top 10 healthy tips for surviving the Office Christmas Party:

  1. Eat a big lunch during the day, so that you don’t arrive at the party with an empty stomach.
  2. Keep a bottle of water on your desk, and drink from it all day so that you start the evening already dehydrated. Aim to drink at least 1.5 litres/6 glasses of Read More…
By |2015-11-24T09:00:36+00:00November 24th, 2015|

Holidays – What are they?

We are in the middle of the holiday season and it’s great to see many people taking a well earned rest.  I completely support a minimum requirement for staff to take holidays and 5.6 weeks per year seems reasonable to give staff the opportunity to have a break, spend time doing what they want to Read More…

By |2012-07-31T16:58:47+00:00July 31st, 2012|